Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Interested in art, national news, and words of wisdom. Always eager to learn and explore new perspectives.

I'm BestAntBest, and I'm glad to be here on Medium. Writing has always been my passion, and I want to share my thoughts and experiences with you.

Jacob Sylvester is an author, musician, and educator. He writes about Life, Music, History, Art, Literature, and Business.